A stroke is defined as damage to the brain caused by an interruption of blood supply. If you’ve recently had a stroke you may be considering changing your diet to prevent other health problems in the future. Diet and exercise are vital to maintain healthy blood pressure levels. Eating a Mediterranean style diet could help you reach your health goals. The reason for this is because a Mediterranean diet contains tons of health alternatives than the average diet.
A Mediterranean style diet includes fruits, vegetables, fish, and whole grains. Unhealthy fats are rarely consumed in a Mediterranean diet. This diet focuses on consuming plant based foods and nuts. Butter is replaced with healthy alternatives like grape seed and olive oil. With a Mediterranean style diet, fish and other poultry should be consumed at least twice a week; however, red meat should only be eaten a few times a month. In addition, salt is replaced with organic herbs and spices.
The Mediterranean style diet has been proven to be effective through many studies. For example, a meta-analysis of almost 2 million adults demonstrated a reduced risk of heart disease and other cardiovascular problems after following a Mediterranean style diet. Moreover, the Mediterranean style diet has also been linked to reducing the risk of Alzheimer’s disease and cancer.
A key component to the Mediterranean style diet is plenty of exercise. However, if you’ve recently had a stroke, your exercise capabilities may be limited. Please be sure to talk with your doctor to ensure that you can execute the recommended 150 minutes of exercise a week.
The Bottom Line
In all, the Mediterranean style diet is a great diet for anyone to follow because it has tons of great benefits. Post stroke patients should follow this diet because it promotes regular healthy blood pressure levels.
•Please be sure to eat plenty of fruits and veggies. Please aim to consume about ten servings of fruits and vegetables a day.
•Please switch to whole grains. Whole grains are better to consume because there aren’t any refine or processed ingredients in whole grain foods.
•Also, eliminate butter from your diet. Butter is made with tons of unhealthy saturated fats. Too much butter can raise your cholesterol levels. Try using healthy oils instead.
•Lastly. ditch the red meat and buy plenty of fish! Fresh tuna, salmon, mackerel, and trout are all great healthy choices. These fish are lower in fat; they also contain omega 3 fatty acids, which are good fats!