A stroke is defined as damage to the brain caused by an interruption of blood supply. If you’ve recently had a stroke you may be considering changing your diet to prevent other health problems in the future. Diet and exercise are vital to maintain healthy blood pressure levels. Eating a Mediterranean style diet could help you reach your health goals. The reason for this is because a Mediterranean diet contains tons of health alternatives than the average diet.
A Mediterranean style diet includes fruits, vegetables, fish, and whole grains. Unhealthy fats are rarely consumed in a Mediterranean diet. This diet focuses on consuming plant based foods and nuts. Butter is replaced with healthy alternatives like grape seed and olive oil. With a Mediterranean style diet, fish and other poultry should be consumed at least twice a week; however, red meat should only be eaten a few times a month. In addition, salt is replaced with organic herbs and spices.
The Mediterranean style diet has been proven to be effective through many studies. For example, a meta-analysis of almost 2 million adults demonstrated a reduced risk of heart disease and other cardiovascular problems after following a Mediterranean style diet. Moreover, the Mediterranean style diet has also been linked to reducing the risk of Alzheimer’s disease and cancer.
A key component to the Mediterranean style diet is plenty of exercise. However, if you’ve recently had a stroke, your exercise capabilities may be limited. Please be sure to talk with your doctor to ensure that you can execute the recommended 150 minutes of exercise a week.
The Bottom Line
In all, the Mediterranean style diet is a great diet for anyone to follow because it has tons of great benefits. Post stroke patients should follow this diet because it promotes regular healthy blood pressure levels.
•Please be sure to eat plenty of fruits and veggies. Please aim to consume about ten servings of fruits and vegetables a day.
•Please switch to whole grains. Whole grains are better to consume because there aren’t any refine or processed ingredients in whole grain foods.
•Also, eliminate butter from your diet. Butter is made with tons of unhealthy saturated fats. Too much butter can raise your cholesterol levels. Try using healthy oils instead.
•Lastly. ditch the red meat and buy plenty of fish! Fresh tuna, salmon, mackerel, and trout are all great healthy choices. These fish are lower in fat; they also contain omega 3 fatty acids, which are good fats!
Stroke is a medical name for blood spilling into the brain that kills brain cells. There are two types of strokes, the one where a blood clot creates blood vessels that plunge and where there is plentiful bleeding. Symptoms of stroke can be seen when a person can not move one side of the body, more difficult to speak, has dizziness, loses sight on one side. Symptoms appear an hour after stroke.
The highest risk is high blood pressure. Other causes include smoking, high cholesterol, diabetes, alcohol use and previous minor strokes, the use of narcotics, unhealthy diet. One cigarette can even cause a stroke a day. Alcohol increases blood pressure, which is in the 35-50% cause, and automatically increases the risk of stroke. A migraine, another cause that increases the chance of stroke. Severe physical activity is 26% culpable for stroke.
With many analyzes, it is possible to find out whether there is a chance of a stroke. One of the best and most famous methods is the CT scanner, which scans our head and shows the clogged blood vessels in the image. Another possible way is the MRI scanner using x-rays to detect thrombus. The next way of breaking the stroke is the Doppler ultrasound that shows the movement of the fluid and thus shows if there is a possibility of blockage.
If symptoms are observed at the time, there is a chance for surgery if there are no major complications. The surgery must be performed within the first 7 hours after symptoms have occurred.
Although it is unusual, it is not impossible for pregnant women to have a stroke. The percentage of stroke reduces due to years of pregnancy that are most commonly between 25 and 35 years old. It is almost impossible to have a stroke, because of the change in blood circulation itself, the possibility of stroke is increased. Viral diseases that attack a pregnant woman can exacerbate the whole condition of both the earlier and the later pregnancy. Therefore, pregnant women must be aware of stroke that can affect them during pregnancy and prevent early stroke. Tests, heart control, history of a disease, vital signs are performed right away. This is necessary because the symptoms of brain stroke imitate the pathogen of other common diseases. After all of these examinations, if the possibility of a stroke is still involved, the brain is taken. Although it is very risky for a baby, it’s better to work so as not to get even worse.
As we mentioned in the text what the causes are, we will now mention some of the prevention of stroke.
Sit at home and do nothing, can do nothing to you except for the possibility of a stroke. Physical activity, apart from avoiding stroke, can also prevent other risk factors such as diabetes, high blood pressure, overweight. It also reduces blood cholesterol, improves blood circulation.
How we feed is one of the main prevention. By introducing vitamins and minerals, we regulate the work of our organism. Nutrition can be prevention not only for stroke but for other diseases that can be a risk.
Or hypertension is the most important risk factor in the present day, and its treatment is very effective. Unfortunately, the only way to treat hypertension is medication, because it is impossible to avoid the stress that is around us all around. We hope that medicine will sufficiently develop in the future so that it does not remain that only medications solve the problem of hypertension.
There is no clear evidence that reducing weight may reduce the risk of stroke. It remains only to determine exactly how obesity can be at risk.
One cigarette per day may be a risk of stroke. Unfortunately, it is not enough to quit smoking because passive smoking is a risk but much less. So the smokers are advised to leave the cigars.
In some studies, it has been shown that alcohol positively affects the reduced risk, but of course in moderate amounts. It is well known that the wine is very good for circulation. Excessive measures can be listed in our body. If you are suffering from alcohol addiction you should seek immediate treatment from an alcohol rehab center such as The Recovery Village in Florida.
Health workers need to take part in talking to patients about some risk factors. It is also necessary to improve all knowledge previously acquired. Why do doctors have so much influence? It’s because of the psyche of a man who is easier to say to take pills, changing his lifestyle. Doctors recommend the use of medications that prevent blood clotting in the body.
A stroke is such a disease that you do not know when it can follow. Although we feel healthy and we think that there is no problem, it’s not a waste to regularly go for examinations. Unfortunately, no matter how much care is taken by men to avoid stressful situations, it is not possible today. It is therefore not bad to rest more often in nature, reading a book or spending time with your family.
The effects of stroke are very complicated. It comes to the killed brain cells that use us for movement, speech, balance. It is therefore very important that a person after a stroke attempts to recover and have strength. Depending on the severity of the stroke, depends on the duration of the recovery therapy. In some cases, it is possible to learn to speak and walk again while in some motor skills only. Also, it depends on the same person. Some people need fewer insults to some more. During your recovery, there is a possibility that the therapy will change depending on how you have overcome the tasks so far. An interesting fact is that if you continue to practice after therapy, you expect even better results after a while. Psychiatrists, physiotherapists, speech therapists, psychologists and many others help you in the treatment.
There are my approaches to rehabilitation after a stroke. Depending on the region where the stroke has occurred, your treatment depends on how long it will last.
Exercise motor exercises that contribute to the restoration of old body coordination and strengthening of the mucus. Mobility training contributes to the learning of the use of aids, such as crutches or wheelchairs, as well as wrist boots. The wrist strap helps to avoid injuries as we walk and to keep our gut our weight. Therapy caused by the restriction is used after the walk is overcome. The legs are fixed and focus on the movement of the limbs. The therapeutic range of exercise are exercises that help our muscles to have the flexibility that they had before the stroke.
Functional electrical stimulation is the stimulation applied to muscles that are weakened and helps them regenerate. The robotic technology uses robots as aids to overcome movement and muscle building. Wireless technology using a monitor can increase activity after stroke. Virtual reality or these video games mean interaction in a real-time but simulated environment.
Cognitive impairment therapy is a therapy that allows memory recovery and troubleshooting which is lost on impact. Therapy for communication disorders restores the ability to speak, write and understand. Psychological evaluation and treatment are often used as a test and will be supported by their loved ones. Drugs are an integral part of every treatment.
Non-invasive brain stimulation is a magnetic stimulation that contributes to the development of motor skills. Biological therapies are stem cell transplantation therapies. Alternative medicine includes massages, vegetable oils, acupuncture, and oxygen therapy.