A stroke is defined as damage to the brain caused by an interruption of blood supply. If you’ve recently had a stroke you may be considering changing your diet to prevent other health problems in the future. Diet and exercise are vital to maintain healthy blood pressure levels. Eating a Mediterranean style diet could help you reach your health goals. The reason for this is because a Mediterranean diet contains tons of health alternatives than the average diet.
A Mediterranean style diet includes fruits, vegetables, fish, and whole grains. Unhealthy fats are rarely consumed in a Mediterranean diet. This diet focuses on consuming plant based foods and nuts. Butter is replaced with healthy alternatives like grape seed and olive oil. With a Mediterranean style diet, fish and other poultry should be consumed at least twice a week; however, red meat should only be eaten a few times a month. In addition, salt is replaced with organic herbs and spices.
The Mediterranean style diet has been proven to be effective through many studies. For example, a meta-analysis of almost 2 million adults demonstrated a reduced risk of heart disease and other cardiovascular problems after following a Mediterranean style diet. Moreover, the Mediterranean style diet has also been linked to reducing the risk of Alzheimer’s disease and cancer.
A key component to the Mediterranean style diet is plenty of exercise. However, if you’ve recently had a stroke, your exercise capabilities may be limited. Please be sure to talk with your doctor to ensure that you can execute the recommended 150 minutes of exercise a week.
The Bottom Line
In all, the Mediterranean style diet is a great diet for anyone to follow because it has tons of great benefits. Post stroke patients should follow this diet because it promotes regular healthy blood pressure levels.
•Please be sure to eat plenty of fruits and veggies. Please aim to consume about ten servings of fruits and vegetables a day.
•Please switch to whole grains. Whole grains are better to consume because there aren’t any refine or processed ingredients in whole grain foods.
•Also, eliminate butter from your diet. Butter is made with tons of unhealthy saturated fats. Too much butter can raise your cholesterol levels. Try using healthy oils instead.
•Lastly. ditch the red meat and buy plenty of fish! Fresh tuna, salmon, mackerel, and trout are all great healthy choices. These fish are lower in fat; they also contain omega 3 fatty acids, which are good fats!
Stroke is a medical name for blood spilling into the brain that kills brain cells. There are two types of strokes, the one where a blood clot creates blood vessels that plunge and where there is plentiful bleeding. Symptoms of stroke can be seen when a person can not move one side of the body, more difficult to speak, has dizziness, loses sight on one side. Symptoms appear an hour after stroke.
The highest risk is high blood pressure. Other causes include smoking, high cholesterol, diabetes, alcohol use and previous minor strokes, the use of narcotics, unhealthy diet. One cigarette can even cause a stroke a day. Alcohol increases blood pressure, which is in the 35-50% cause, and automatically increases the risk of stroke. A migraine, another cause that increases the chance of stroke. Severe physical activity is 26% culpable for stroke.
With many analyzes, it is possible to find out whether there is a chance of a stroke. One of the best and most famous methods is the CT scanner, which scans our head and shows the clogged blood vessels in the image. Another possible way is the MRI scanner using x-rays to detect thrombus. The next way of breaking the stroke is the Doppler ultrasound that shows the movement of the fluid and thus shows if there is a possibility of blockage.
If symptoms are observed at the time, there is a chance for surgery if there are no major complications. The surgery must be performed within the first 7 hours after symptoms have occurred.
Although it is unusual, it is not impossible for pregnant women to have a stroke. The percentage of stroke reduces due to years of pregnancy that are most commonly between 25 and 35 years old. It is almost impossible to have a stroke, because of the change in blood circulation itself, the possibility of stroke is increased. Viral diseases that attack a pregnant woman can exacerbate the whole condition of both the earlier and the later pregnancy. Therefore, pregnant women must be aware of stroke that can affect them during pregnancy and prevent early stroke. Tests, heart control, history of a disease, vital signs are performed right away. This is necessary because the symptoms of brain stroke imitate the pathogen of other common diseases. After all of these examinations, if the possibility of a stroke is still involved, the brain is taken. Although it is very risky for a baby, it’s better to work so as not to get even worse.